Energy Therapy
You are energy. There is nothing else except energy. Every thought, every feeling, every action, every interaction.
Learning how to influence your own energy system can help you profoundly in promoting and maintaining your emotional (as well as your physical and mental) health.
Energy Therapy uses certain techniques like EFT (developed by Gary Craig), different energy release and eye release techniques, Energy Medicine (developed by Donna Eden) or gemstone energy medicine to release and clear negative energies (thoughts, feelings, physical sensations). That frees your body to start healing. Healing is your body´s innate ability. Energy therapy helps it to do its job properly.
These days it is very common for most people to have an energy system that runs against them and that is somehow scrambled (you often hear it referred to as stress). Most of us have developed habits of thinking, feeling and acting, that inhibit our abilities to easily flow with life, to enjoy what we do and to perform according to our true potential. Many of us don´t even know what their true potential is.
We are today so much alienated from nature, a natural lifestyle and our inborn abilities to be well and healthy. We can't rely any longer on our energy systems being recharged naturally or automatically. We can only thrive when we get to know our own energy systems, our energy habits and patterns and learn how to correct and to govern them. Energy therapy helps us do that.
I use methods from the field of energy therapy in my therapies. I have come to know them as quick and powerful tools to release negative thoughts, painful memories and feelings. You will learn to use them for yourself to release whatever gets in your way of healing. And you will learn how to form new energy habits and new patterns, learn to build a new energy system that supports you.
